![]() ![]() You may share this research to spread awareness ONLY IF you credit Julie Bjelland, LMFT Which ones were true for you? Feel free to comment below. You tend to blame yourself if someone is disappointed. Lack of sleep (less than 7 hours, for most people) is well known to produce irritability, moodiness, and decreased. You consider a lot of details when making decisions. Here, for you, are my top 10 survival strategies: 1) Get enough sleep. It can be labeled as wrong (“Don’t be so sensitive.”).Įven though you are highly compassionate toward others, you find it harder to be self-compassionate. This is impacted by how your culture and family perceive sensitivity. You have felt abnormal, “crazy,” weird, or different. You try so hard to get things right that being criticized feels extra difficult. ![]() You often experience the feeling of being overwhelmed. You often experience symptoms of anxiety. You can be moved emotionally by art, nature, and beauty. You tend to be hard on yourself if you have an intense emotional reaction. You feel drained and need extra downtime after crowds, socializing or traveling. Youll find no mention of it in the Diagnostic and Statistical Manual V (DSM-V), which is the professional resource. You prefer deep conversations instead of small talk. Being highly sensitive is not a diagnosis. You are kind, compassionate, and empathetic. Out of these 15 statements, which ones are true for you? My research data is in! After working with and surveying thousands of highly sensitive people all over the world I have discovered the top 15 statements that HSPs rated the highest from my Sensitivity Quiz ![]()
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